Good nutrition is the key to the health of any person. Food in one way or another affects all systems and functions of the body.
For example, male potency directly depends on good nutrition. If a man often consumes junk food like fast food, sandwiches, ready meals, sausages, etc. , it will certainly affect its potency.
In order to maintain sexual functions at the right level for a long time, a man must abandon the use of harmful foods and replenish his daily diet with natural foods, which affects the increase in potency.
What type of products we will now analyze.
Products for power
Sweet aphrodisiacs
For good potency, a man should eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of nuts can improve a man's sexual functions very quickly. It is enough to take this delicacy a tablespoon a day before bedtime, and after 4 days you will feel the effect.
If you don't like nuts, you can replace them, for example, with prunes (after washing and pitting them) or sunflower seeds.
Eggs
It is an excellent product for potency, rich in protein and vitamins. Eggs are high in cholesterol, which is needed as a building material for male sex hormones. With low level of cholesterol in the body, the potency begins to drop, with high level, cholesterol is deposited on the walls of blood vessels, which can cause atherosclerosis or vascular blockage. This is why nutritionists around the world are actively discussing egg consumption. Some say that the maximum norm is two eggs once every 2 days, others that eggs can be eaten at least every day because they contain a substance that regulates the cholesterol level in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have potency issues, you need to add more meat to your diet. Besides meat, fish dishes do a great job with a bad erection. But in order for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual functions. They are best used with meat and fish dishes as a side dish. The turnip has a particularly positive effect on potency, which, unfortunately, is not so popular with consumers now.
Men with erectile dysfunction are advised to eat more green vegetables, which increase their libido. In addition to green vegetables, St. John's Wort, thyme, cumin, mint, and dandelion improve libido.
Since ancient times, the Slavs have used an excellent recipe for increasing potency: 100 grams of veal, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let stand 30 minutes.
Garlic and onion
These potency products improve blood circulation in the pelvic organs, activate testosterone production, improve potency and serve as a prophylaxis against many urological diseases. In addition, these foods are rich in vitamins and selenium. It is because of these properties that onions and garlic were banned in monasteries.
Oysters and mussels
Famous ladies' man Casanova ate around 50 oysters for breakfast. This product has a high content of organic zinc, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, as a significant amount of nutrients are lost during processing.
Celery and ginger
Both of these products for potency have an amazing effect on men's health. Celery is useful for containing the male hormone androsterone, which is responsible for erection and secondary sex characteristics. Celery and ginger contain all the building blocks needed to increase potency and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of unnecessary and harmful foods. For example, cola and coffee give a temporary stimulating effect. However, with their frequent use, the blood vessels dilate and the load on the heart increases, which significantly increases the risk of a heart attack.
Also, pasta and potatoes are useless for potency. For potency, rye bread, rich in vitamin B, may be useful, white bread is unnecessary.
Finally, I would like to say that a healthy lifestyle, sport and special physical exercises are excellent prevention and a way to fight erectile dysfunction.